Waist Beads and Weight Loss

 

Waist Beads are an excellent tool for women to feel more feminine and beautiful. These beautiful gemstone waist beads are usually hand made and customized. The tradition of wearing beads is an age-old one. They have been worn for varying reasons by royalty for body adornment, deification and decoration.

The wearing of beads on the waist was made popular by West Africans, specifically Nigerians. Overtime the culture of the use of beads has been associated with both spiritual and material reasons. In some parts of Africa, the beads are anointed in oils.

This practice aids in sensory pleasure for the man. Some beads are adorned with bells, which is a signal to let the man know that the woman wants to engage in sexual intercourse. The Yorubas have a revered usage attached to the waist beads. It is also worn as a form of birth control, as a way of preventing obesity or also for their, healing and therapeutic powers.

As far a waist training, waist beads are being used more and more in North America as a way to control weight gain and shrink your waist. Naturally, as the beads get tighter, you know you’re gaining a few pounds. So you can nip that weight gain in the bud before you’re struggling to button your jeans.

Here’s a few key things to remember when using waist beads for weight control:
1. Know Your Position – It’s important to know where your waist beads are sitting. If you want to use them for weight and waist control be sure to position them around your stomach and not just on top of your hips. They may look sexy on your hips, but they are doing nothing for your weight control. It’s also important to take them off at night

2. Know When To Eat – Even though you may feel that tight fit of your waist beads on days that you are heavier, it’s important to not stop eating all together–just change what you’re eating. When those waist beads tighten be sure to

…eat foods that will help flush our your kidneys and help you go to the bathroom on a regular basis (carrots, celery, juice blends, etc). That will help get rid of the excess weight you may feel around your waist. Also, stay away from salty foods when that happens because that will store up more water weight than you need.

3. Know The Feeling – They’re waist beads so enjoy them! Utilizing your waist beads as a fun tool to attract/tease your lover is great exercise for your mid-section (think belly dance moves). Also, throughout the day, don’t be afraid to contract and expand your stomach to work your stomach muscles. A good method for those who sit most of the day is to sit straight up and tighten your waist for a total of 5 minutes, then relax for two. Do this 4 times then repeat the whole exercise at least 3 times a day.

There you have it: beauty and history combine allowing all of us to define and embrace our curves.

 

 

Adinkra Waist Beads

Here’s a little story about the power of adinkra symbols.
About two years ago, a young woman came to visit me to purchase some waist beads. As she viewed the selection, she became excited when she saw a set of amethyst waist beads adorned with the gye nyame adinkra symbol. “What’s this?” she asked.
I explained an adinkra is a West African symbol, and each one presents a cultural message or wisdom. The gye nyame represents the power of Spirit with the message, “I fear no one but God.”
“Wow,” said young woman. “I never knew that!”
She then showed me the gye nyame she had tattooed on her shoulder! “You got that tattoo without knowing what it meant?” I asked, amazed.
“I got it about 6 months ago and the artist wasn’t sure of its meaning
,” she replied. “But I was drawn to it. I just liked the way it looked.” The adinkra’s meaning couldn’t have been revealed at a more appropriate time because she was experiencing a life-threatening illness and needed her courage.
Somehow our ancestors knew.

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Click here for adinkra waistbeads by Wrap and Soul